Little Wins

Little Wins Fitness Rebellion 65 Comments

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Chase

I just walked into the kitchen for a late night snack ( I was craving this greasy bag of potato chips left over from a cook out we had last weekend) And I am proud to say I chose some almonds instead!
http://www.facebook.com/paige.b.peterson Paige Benedict Peterson

I’ve been working a little more this week to get enough SLEEP! Boy, do I feel better!
http://www.stringshot.com natespain

I woke up early and went on my first “couch to 5K” run yesterday!
Ashleycambanis

First day of swimming laps I wanted to give up. Today was my second day and I made to the otherside of the pool without stopping. Going to my first sprint triathlon in 2 weeks and I’m not giving up.
Rosemaryfields

I fell off the wagon a few month ago when life punched me in the face. Today I got out of bed and met with my fellow ninjas and no matter how much I wanted to I didn’t give up. It was one of the hardest workouts I’ve ever done. Today because I started, I won a little bit of me back
http://www.facebook.com/paige.b.peterson Paige Benedict Peterson

I love, love, love jelly beans. My “nice” hubby loves to bring them home to me. This is day 4 withouot touching those magical pieces of heaven.
Cathy

I stayed away from the M&M jar in the office… and they were the peanut kind!
Jayne Szukalowski

I just had my LAST peanut butter and homemade “jelly” sandwich …. Why does homemade raspberry jelly taste so good?
RebeccaM.

Not feeling well yesterday with TN fall sinus issues, I pushed myself to go to gym and do the elliptical for 30 minutes.
Ejohnson H2i

I wanted to walk the entire warrior dash. Instead I ran and sprinted up each and every hill. #worthit
Dublback2

Shoulder/Bicep surgery 3 weeks ago and have been to the gym 13 days in a row. Walked 29 miles, I do a leg workout every other day not allowing impact and have improved my range of motion by 50% from the 1st day of PT. So excited!
Jayne Szukalowski

Ran outside today. Felt good!
http://twitter.com/lvmybike Judy Dittmar

Haven’t run for years but need to shake things up with a different workout routine. I have run 5 days in a row now and it’s going to start feeling good pretty soon!
http://www.facebook.com/profile.php?id=643364053 Paul Giannamore

Blew a cyst in my left knee and ripped a calf last week, but I’m still working out. There are three other limbs and a core that still need workin’! Not bad for a week after the golden birthday!
Jayne Szukalowski

On 10.11.12 I accomplished 10 years of marriage … J It will be a journey,
and looking forward to 10 more J
http://www.facebook.com/profile.php?id=568627800 Jen Jacobson

Got up for Hot Yoga at 5 am 3 days in a row! The goal is 15 days straight!
http://www.facebook.com/profile.php?id=100001902499843 Keith Lefebvre

Just didn’t feel like working out today because I did not feel 100%. Worked out anyway and feel better tonight!
http://www.anytimefitness.com/gyms/158 Christy Meyer

I made an exercise plan this week and I have stuck to it!
http://www.facebook.com/jasonmoughon Jason Moughon

Not quite recovered from my back injury yet, but I’m going to get back to some “non-back harming” lifting today. Pain is just a place the will has been broken!
Lorimathiowetz

Today, I packed my lunch!
http://www.facebook.com/profile.php?id=643364053 Paul Giannamore

I’ve dropped 10 pounds since mid-August, ripped calf an all!!!
Clermontfl2

Continuing to eat healthier each day, instead of NOT!!!
Christy

I made it through the day yesterday without thinking about a “Dipped Cone” from McDonalds!
Stuart

Had a member tell me he found out he had cancer in his neck… Well he got it removed and instead of giving up… is coming in with son to keep active until his treatments are over! Way to go STAN!!
http://www.facebook.com/AllLevelsTraining Joshua Cox

I hit the snooze button to skip my cardio this morning, and 5 minutes into extra slumber… I realized I was making a terrible mistake . Felt so good not to give in to the temptation of something I knew I would regret in the long run!
pbosneag

Daylight savings has thrown me off a bit, but now that I am up early, I have gotten my workouts in, in the AM. Really makes the rest of the day go a little more smoothly!
April Calderon

I twisted my finger and had to splint it but I Decided instead of skipping my weight workout I would figure out how to do it with a splinted finger! Workout Complete!
Reblejayne

No junk food today!
Briansync

Had a member tell me she put her hair in a ponytail today…doesn’t sound like much, but she said she hadn’t had her hair away from her face for 15 years because she was covering it. As she’s losing weight she’s also losing her insecurities!!!! How Cool!!!!!!!!!!!
http://www.facebook.com/jasonmoughon Jason Moughon

After today, I will have worked out every muscle group in the same week. Something I haven’t accomplished in several weeks now! Bring the Boom!
anytimefitmichelle

Went out of town for a weekend getaway and still caught a workout at Anytime Fitness in Midvale. The gym was hopping on a Saturday morning. Great gym and made the rest of my day even better!
http://www.facebook.com/profile.php?id=643364053 Paul Giannamore

A 55-year-old lady member told me that she was getting disappointed that the scale stopped moving down but was telling herself that she was improving bone mass. Yesterday, a test revealed she’s got the bone density of a 22-year-old! “Weight bearing exercise works!” she said.
http://www.facebook.com/profile.php?id=643364053 Paul Giannamore

Had a 55-year old woman member tell me today she was getting a little disappointed that the scale wasn’t going downward anymore but she was telling herself to keep going because working out improved her bone health. Yesterday, a test revealed she’s got the bone density of a 22-year-old! How exciting is that?
http://www.facebook.com/jerri.hayes Jerri Benson Hayes

I have been working 7 days a week and 10-12 hour days but have trying to keep up a fitness routine. I was tired after a long 12 hour day but still didn’t give in to the fatigue. Instead I put on my workout clothes and went to a fitness class that was really challenging! I was exhausted afterwards but proud of myself.
Christy_Meyer

Getting up on Monday after a holiday weekend and teaching a slammin’ Spinning class to an eager group of members at 5 a.m.! We spent an hour climbing 3 monster hills.
http://www.facebook.com/profile.php?id=100003206632837 Jessica Clum

I only had 2 cups of coffee today instead of 4!!!
Erica Thrift

got up at 5am, taught my 6am bootcamp class and ran two miles! Went home for breakfast. Made a fruit smoothie instead of drinking coffee this morning!
Andrew West

I was officiating at my daughters swim meet this weekend and was tempted by all the free food that is made available to us. Not only that, but they walk by us during the meet offering candy to us working the meet. I stood my ground and refused all of it having only 5 grapes! I did the right thing by having a protein shake before even going to the meet. Set yourself up for suckcess every chance you get!
http://www.facebook.com/profile.php?id=100001902499843 Keith Lefebvre

Eating more fruits and veggies over the last few weeks..
http://www.facebook.com/profile.php?id=643364053 Paul Giannamore

Had to be at AF two hours early to meet a member, so my workout was double-length today! Feels great! Happy Friday!
http://www.facebook.com/jasonmoughon Jason Moughon

“Little Wins” where did you go? Time to get back on ‘em ASAP!
http://www.facebook.com/ejohnson.h2i Erika Johnson

Started making my workouts a regular thing again…feels GREAT to be back!
http://www.facebook.com/ejohnson.h2i Erika Johnson

Gave up ice cream!
http://www.facebook.com/tammy.mcnattcox Tammy Lou Mcnatt Cox

giving up all together at the gym and realize that if i give up the more weight i gain and that i could die and never see my kids again.
http://www.facebook.com/profile.php?id=100003206632837 Jessica Clum

I only had 1 cup of coffee this morning instead of 3!!!
http://www.facebook.com/profile.php?id=100003206632837 Jessica Clum

I only had 1 cup of coffee this morning instead of 3!!!
http://www.facebook.com/Yolloxochitl80 Delia Gutierrez

I started Look Good Naked bootcamp on Monday and completed 4 days of bootcamp. Oh and I stopped drinking pop since Sunday.
livefreetoday

A vendor came into the office this morning with Long’s (a well known donut shop in the city) Donuts and I avoided the temptation by eating fresh fruit. Yea!
http://www.facebook.com/profile.php?id=631761132 Ashley Hoppe

My little win of the day (for yesterday) was that during a shift at my restaurant job, I didn’t snack on any of the food and only had a kid sized soda instead of the medium sized one I used to grab! It wasn’t even a conscious effort! So proud of myself!

Fitness Rebellion

That is awesome, Ashley. Little steps make a big difference over time. We’re proud of you, too!

http://www.facebook.com/profile.php?id=100003206632837 Jessica Clum

Avoiding chocolate this week and drinking more water!
http://www.facebook.com/jacqueline.espinoza4 Jacqueline Espinoza

I registered for my first 5K last night!! So excited for this next step in my fitness journey!!

Fitness Rebellion

Congratulations, Jacqueline! When and where will you be running? We’ll be cheering for you!

http://www.facebook.com/ejohnson.h2i Erika Johnson

I gave up ice cream & whenever I have a craving I grab a serving size of frozen Greek yogurt instead!!!!

Fitness Rebellion

A simple substitute that will leave you feeling proud of yourself. Way to go, Erika!

http://www.facebook.com/ejohnson.h2i Erika Johnson

I registered for a 5k that is at night on August 10th…such a different kind of run, sooo excited!!!
JocelynLG

Today I ran my first road 5k (which actually turned out to be 3.88 miles). I ran further than I ever have; and beat my fastest 3 mile record pace to date. I am 54 years old; and before beginning personal training on January 1 of this year with Jose “Cheloman” Alonzo at Anytime Fitness Mariner Boulevard in Spring Hill, Florida; I would barely make it just trying to run the length of our cul de sac. Chelo has encouraged me to continue to strive to accomplish things I would never have even dreamed of doing. I am the Program Manager of a Rehab Dept; and have posted a portion of one of his favorite sayings ” Make Today Better than Yesterday”. This has not only inspired me, but I now pay it forward as I have geriatric patients repeating this quote! I will always be grateful to Chelo for all of the changes he is helping me achieve; and am so happy to be on this journey! Now on to Mud Endeavors in two weeks!
http://www.facebook.com/profile.php?id=100003206632837 Jessica Clum

I registered for my 5th 1/2 marathon this morning!!! Let the training begin.
http://www.facebook.com/noelleg159 Noelle Gray-Zingg

I got through my first personal training session with awesome trainer Joe, who kicked my butt to the moon and back, encouraging me to push through, and that i could do it. I was face down on the floor afterwards, but i FINISHED!! A far cry from my last session at another gym facility, when i was not only weighed in the lobby, but the trainer loudly stated my weight out loud for everyone to hear. He then told me i was “half a cow”. I ran out of that gym in tears, never to return. AF has made me feel so welcome and accepted, and for that i am so blessed and thankful.. I’m so excited to be a fitness rebel, and i am so thankful for my new Fitness Rebel Family! Thank you everyone for making me feel so encouraged!
http://www.facebook.com/noelleg159 Noelle Gray-Zingg

my victory for the next month is running 26.2 miles for those lost and who may never run again because of the tragedy in Boston. I have never run before, but even as slow as i am, i’ll finish it in their honor.
http://www.facebook.com/rachel.bailey.750 Rachel Bailey

My little win is seeing my story on the fitness rebellion. It is very humbling to see that someone thinks i can inspire someone out there.

Fitness Rebellion

You are most definitely an inspiration, Rachel! Thank you for sharing with us!

Nicole Gropp

I ran 30 minutes on the treadmill today and THEN did some free weight lifting for my arms. Who am I?! I feel really good.

Fitness Rebellion

That’s so awesome Nicole! Who are you? You’re a Fitness Rebel!

Mike O’Donnell

I’m a little run down after a mud run this weekend. I really didn’t want to walk at lunch time. With an extra push. I got out for a 2+ mile walk. Felt great for giving myself that extra push.

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